Warmup - Jog 400m, 20 squats, 10 walking lunges
100m sprints - Anne & Pablo
1 - A 18.45 P 18.09
2 - A 19 P 18.45
3 - A 18.45 P 18.30
4 - P 18.55
5 - P 19.55
Anne called it quits at #3. I'm done at 5.
Happy Thanksgiving
11 hours ago
I'm an avid martial artist that has been on a journey towards being back in elite fighting shape to fight pro MMA after a layoff of several years that has resulted in massive atrophy. This blog is to chronicle my case study for the effects that conditioning through CrossFit can have for an MMA fighter. I was part of the Ring of Fire Fight Team until recently and am now with Fight Factory under Freddy Sabbatini, and Team CrossFit Academy under Coach Eric LeClair for fitness, all in Monrovia, CA.
Deadlift 3x5
1 - 140 KG
2 - 150
3 - 160
4 - 165
5 - 170
WOD
10-8-6-4-2
110 lb Snatch and Pistols for time
DNF - Low back was hurting from last set of deadlifts